★★★★★ Rated 4.9 | 60,000+ workouts tracked
Build custom workouts in seconds, sync to your Garmin watch, and track your progress.
Experience the intuitive interface that makes creating and tracking workouts simple.
Create custom workouts with our intuitive editor. Add exercises, set weights and reps, and organize your routine exactly how you want it.
Organize your workouts into folders, explore curated programs, or use AI Builder to generate a workout tailored to your goals.
Browse our comprehensive exercise database with video demos and muscle group filters. Find the perfect exercise for any muscle group.
See how LiftTrack's strength-focused approach compares to Garmin Connect's endurance-focused interface.
| Feature (Strength Focused) | Garmin Connect Endurance Focused | LiftTrack Strength Focused |
|---|---|---|
| Interface & Customization | ||
| Interface Optimized for Strength | ❌ ❌ Built for endurance sports | ✅ ✅ Purpose-built for strength training |
| Custom Exercise Library | ❌ ❌ No custom exercises | ✅ ✅ Unlimited custom exercises |
| Advanced Workout Features | ||
| Rest Timer Between Sets | ⚪ ⚪ Basic timer only | ✅ ✅ Advanced timer with presets |
| Superset Support | ❌ ❌ Not supported | ✅ ✅ Full superset support |
| RPE Targets & Logging | ❌ ❌ No RPE support | ✅ ✅ RPE targets & post-workout logging |
| Warmup Set Calculator | ❌ ❌ Manual warmup planning | ✅ ✅ Automatic warmup calculations |
| Workout Organization Folders | ❌ ❌ No organization system | ✅ ✅ Folders to organize workouts |
| AI Workout Builder | ❌ ❌ No AI assistance | ✅ ✅ AI-powered workout creation |
| Progress Tracking & Analytics | ||
| Track Progress Across Workouts | ❌ ❌ Can't track across workouts | ✅ ✅ Progress graphs (frequency, intensity, volume) |
| Workout Consistency Tracking | ⚪ ⚪ Basic activity tracking | ✅ ✅ Workout streaks & consistency |
| Workout Management & Automation | ||
| Recurring Workout Scheduling | ❌ ❌ No recurring scheduling | ✅ ✅ Recurring workout routines |
| Adaptive Workout Updates | ❌ ❌ Workouts remain static after creation | ✅ ✅ Updates based on logged sets |
Ready to experience strength training done right?
Join thousands of users who've switched from Garmin Connect to LiftTrack for better strength training.
From setup to progress tracking, here's your complete strength training workflow
Build custom workouts with our intuitive editor or generate one with AI Builder.
Workouts automatically sync to your Garmin watch through Garmin Connect.
Follow the workout on your watch and log reps and weights as you go.
Results sync back to LiftTrack and smart progressions update your next workout.
Experience the complete strength training workflow that connects your phone, watch, and progress tracking seamlessly.
It pulls live data from LiftTrack and gives you real answers — recaps, progress trends, what's next on your schedule.
How did my workouts go this week?
How's my squat progressing?
What's coming up on my training schedule?
Join thousands of satisfied users who've made the switch to LiftTrack for better strength training.
Learn more about strength training, Garmin integration, and workout optimization
Discover how tracking your strength training with Garmin can transform your fitness journey and help you achieve better results.
Read More →Learn how to sync custom workouts to your Garmin wearable with Garmin Connect to elevate your device's weight-lifting functionality.
Read More →Learn what progressions are and how LiftTrack uses them to systematically increase your weights and reps workout after workout.
Read More →Strength training, made simple. Build, sync, and track your workouts like never before.
